Testimonials

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“Grace is the best therapist I’ve ever had! Seriously saved my mental health. She is personable and warm. I have struggled with anxiety for years and connecting with Grace was easy. She has always met me where I am at, and I have grown so much in the past 2 years working with her. I look forward to continuing therapy with Grace!”

Anonymous Client

“Grace is my happy person. I always feel better after talking with her. She is not afraid to challenge me, but is gentle while doing it. I have grown so much in my time working with her. 10/10 recommend.”

Anonymous Client

“With other therapists, I always felt like I wasn’t making progress, but with Grace I felt like day one I could see changes. I never thought two years ago I would even go to college, I thought I would be too anxious, and to feel excited about it now feels so surreal. Thank you for being there for me”

Anonymous Client

“Grace has been absolutely wonderful for my children’s needs. 3 appointments in & she’s made a connection with my child and provided strategies for daily activities. Grace is kind, clear with ideas, and listens intently when my child is talking. Grace has also picked up on likes & interests to further the relationship and made my child feel at ease.

Anonymous Parent

“Grace keeps it real. She is warm and comfortable to talk to, but is not afraid to challenge me. I appreciate that she knows when to break up a session with a laugh and when to get to business.”

Anonymous Client

“Working with Grace has been life changing for me. I have found EMDR to be helpful in working through my past and complex trauma. Grace has been AMAZING, and always has allowed me to lead the pace. She is trauma informed, and knows what she is doing. I couldn’t recommend her enough.”

Anonymous Client

“I have struggled with anxiety and depression for years. Grace helped me understand myself and get out of my own way. I never would have thought I would be living the life I dreamed, and Grace has been a support to help me get there every step of the way. I am so grateful for her. She is the best therapist I have ever worked with.”

Anonymous Client

EMDR Therapy For Trauma Support

EMDR therapy helps adolescents and adults process traumatic experiences, reduce emotional distress, and build healthier emotional responses. Through a safe and supportive environment, clients can begin healing from past experiences and move forward with greater confidence, resilience, and emotional balance.

Process and heal from traumatic experiences in a safe, supportive environment

Reduce emotional distress, triggers, and overwhelming memories

Build resilience, confidence, and healthier emotional responses

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Anxiety & Depression Support

Therapy sessions are tailored to help individuals manage anxiety, depression, stress, and overwhelming emotions. Using a compassionate and collaborative approach, treatment focuses on building coping strategies, improving self-awareness, and creating lasting emotional well-being.

Develop coping strategies to manage anxiety, stress, and depression

Improve emotional balance, self-esteem, and daily functioning

Receive personalized support tailored to your unique experiences and goals

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Adolescent & Young Adult Therapy

Therapy designed for adolescents and young adults navigating school stress, relationships, identity development, family conflict, and major life transitions. Sessions provide a supportive space to process emotions, strengthen communication skills, and build confidence during challenging stages of life.

Navigate school stress, relationships, identity, and life transitions

Strengthen communication skills and emotional resilience

Build confidence while managing family conflict and mental health challenges

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Trauma Informed Therapy

Using a trauma-informed and attachment-based approach, therapy focuses on understanding how past experiences impact emotions, relationships, and daily life. Treatment is designed to support healing, improve emotional regulation, strengthen relationships, and encourage long-term personal growth and well-being.

Explore how past experiences impact emotions and relationships

Increase self-awareness and strengthen emotional regulation skills

Foster healthier relationships and long-term personal growth

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